Beauty Care


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Look Beautiful, the Natural Way

Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic home remedies help you to attain a clear, healthy and glowing complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals.

Below are some simple 'secrets' to achieve a naturally beautiful skin.
  • Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

  • Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

  • Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)

  • Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

  • Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

  • Apply orange juice to the face for smooth and soft skin.

  • Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

  • Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

  • Regular application of mint juice to the face helps to remove stains.
Try out some of these simple natural remedies for smooth, clear and radiant complexion.
Health promotion, beauty management and healing in Ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the dosage. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality. To serve the purpose of fast natural beauty a faster and deeper cleansing and re-balancing is accomplished by using Ayurveda's traditional rejuvenation therapy.

The rejuvenation therapy in Ayurveda teaches ways to become naturally beautiful, which is not just limited to the physical body but extends to subtle qualities and vitality of a person. Hence rejuvenation therapy is regarded as an integral part of ongoing self-care that helps beauty be with you throughout life and a fresh start in the process of making health-supporting lifestyle changes

According to ayurveda happiness, gloom, sadness and relaxation are the aspects that are reflected by the face and by the body and can't be disguised with cosmetics. In other words ayurveda emphasizes on external and internal beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and following the basic principles of Ayurveda.

There's a secret beauty or the third level of beauty in Ayurveda and is also known as the state of 'self-realization'. It is said that a self realized person is eternally beautiful and does not need to use any external cosmetics or designer clothes. However in Ayurveda the therapies, treatment and tips are concern with physical beauty which is considered to be the path to secret of beauty.





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Eye & Mouth Care

Eye Care

Among the five sensory organs, eyes are the most beautiful expressive organs we have that also have the capability of vision. Kapha eyes are usually large and clear with thick las hes. Pitta eyes are sharp, penetrating and sensitive and are prone to itchiness or redness. Vata e yes are small, nervous and dry.

To prevent eye form damage its care is very necessary. It is best to avoid p oor light when reading or using computers or watching television for long hours. Very intense light or using very hot or very cold water on the face and head is also not healthy for the eyes. Applying few drops of almond, coconut or sesame oil around the eyes prevents dark circles.

Dry or dull eyes

The aggravation of Kapha dosha causes dull eyes, while an increase of Vata leads to dryness.

Remedies
  • Use a few drops of honey, ghee or sesame oil in the eyes.
  • Boil 1/2 teaspoon of fennel seeds in 1 cup of water until it has reduced to half. Cool and use as eye drops.
  • Wash the feet in warm water and massage with oil.
Tense or blood shot eyes

Aggravation of Pitta dosha due to stress, smoke or pollution leads to red sore eyes. Fatigue and insufficient or irregular sleep also causes tense or blood shot eyes.

Remedies
  • Put 3 drops of rose water in the eyes.
  • Soak a cotton pad in rose water, milk or aloe vera juice and apply to closed eyes for 10-20 minutes while laying down comfortably.
  • Place a slice of cucumber on each eye for some time.
  • Boil 2 or 3 figs and 1 tablespoon of raisins in 1 cup of milk. Drink each morning.
Weak eyesight

Alochaka Pitta is responsible for maintaining eyesight and it weakens with age. Proper caring for the eyes is one preventative measure that helps.

Remedies
  • Grind about half a cup each of almonds, raw sugar and aniseeds. Divide into 40 doses and take one each day with a cup of warm milk.
  • Meditate daily on the flame of a candle.
  • Rinse the eyes with water daily. Rest eyes if working for long periods.
  • Mix some cardamom seeds with 1 tablespoon of honey. Eat daily.

Taking Care of Eyes


Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.

An Important Aspect of Health

If you were asked, "Do you take care of your eyes once a week or at least once a month?", the most common reply would probably be in the negative. The eyes are considered to tbe the most important organ in ourt body and yet, people neglect to care for them.

Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies.
  • Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.

  • Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

  • Do not stare continuously, specially while looking at long distance objects. Blinking or giving rest to the eyes is good. Do not look at the objects in bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient. Take a break and give rest to the eyes if you feel heaviness or tiredness in the eyes.

  • Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour.

  • Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

  • Try to maintain regular and clean bowel movements. Constipation weakens the eyesight. In addition; too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.

  • Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.

  • Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

  • Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.

  • If Triphala (an Ayurvedic preparation) is available, you can wash the eyes with 'Triphala water'. Put a teaspoonful of Triphala powder in a glass of water, and let it stay overnight. Strain the water and wash the eyes with it.

  • Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes.
Try these remedies and keep your eyes healthy and beautiful. These remedies can be used by everyone, including those having weak eyesight. Through these methods, one can even improve one's weak eyesight and maybe even give up the use of spectacles forever.

Mouth Care

It is said that a clean mouth is a healthy mouth. Pleasant breath, clean teeth and hea lthy gums all contribute to a beautiful smile. Bad breath is usually a sign of poor digestion, wh ich is why cleaning the teeth or using mouth gargles only relieves the problem temporarily. To permanently eliminate bad breath the eating habits or diet should be monitored. Fas ting for a day, and then adopting a light, easily digestible diet can eliminate this problem.

Consuming aloe Vera gel, or ginger and lemon juice, also helps improve digestion. Rins ing the mouth with a decoction of mint, or chewing parsley or basil leaves can improve breath.

Teeth

Healthy teeth are white, evenly spaced, level and clean. Unhealthy teeth are discolored, uneven, and are present in greater or less than the normal number.

Teeth problems occur due to poor diet or bad eating habits, tobacco, tea, coffee, sweet and sticky foods (sweets, chocolates, raisins) and very cold or hot food can lead to discoloration or decay. Ayurveda emphasizes on cleaning the teeth twice daily, in the morning and evening.

After eating it is necessary to rinse and gargle to remove food particles that may be stuck between teeth. Eating hard, crunchy fruits and vegetables (Apples, carrots) is good for the teeth. For discolored teeth salt mixed with lime or lemon juice to brush the teeth. To ease toothache, apply a couple of drops of cinnamon or clove oil to the base of the aching tooth.

Gums

Healthy gums are red, regular, compact and hard while unhealthy gums are spongy, dark red or very pale and may bleed.

Citrus fruits (oranges, grapefruit, lemon, lime), guavas or pomegranates should be included in the diet to ensure healthy gums as these fruits contain large quantities of vitamin C. Massaging the gums daily with a mixture of salt, black pepper, turmeric and sesame oil is also beneficial.

Tongue

The internal conditions of the digestive system is reflected by the tongue. According to ayurveda the condition of coating on the tongue determines physical disorders that may be present while a mucus like coating on the tongue demonstrates the presence of Ama (a toxic byproduct of poor digestion or improper eating habits).

Ayurvedic oral hygiene includes:

Cleaning the teeth and tongue daily with specially designed metal tongue scraper and gentle use of toothbrush.


Body Care

Nail Care

The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink, smooth and evenly shaped.

The root cause of nail disorders like splitting and flaky nails, white spots, vertical ridges or discoloration of the nail bed is an improper diet. Vata type nails are irregular in shape, pale, rough and brittle and bitten. A person with Pitta as the predominant dosha has oval, soft, strong and flexible nails while Kapha type nails are square, thick, large and very white.

Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and dark green leafy vegetables encourage healthy nail growth. To make the hands soft and nourish the nails, prepare a cream of almond oil and honey and leave it on overnight.

Foot Care

In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails.

Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer coconut oil provides a cooling effect.

Corns

If the shoes are to tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interfere with the circulation of blood ultimately leading to corns.

Remedies
  • · The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.
  • A slice of lemon can be placed on the corn and bandaged in place overnight.
Cracks on heels

Walking barefoot on rough surfaces or excessive exposure of bare feet to the sun, wind or water causes cracks on the heels and soles apart form the aggravation of Pitta and Vata doshas, which cause dryness and roughness of the feet.

Remedies
  • Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it. Warm it a little and apply on the affected areas.
  • Use warm sesame oil or ghee on the affected areas.
  • Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.
Body Massages

Massage (Abhyanga) is a type of passive exercise. It is especially good for weak people, who are unable to exercise. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases.

An Easy Way to Stay Healthy
Oil massage is the most common type of massage. Oil should be chosen according to the season and the personal constitution. Sesame oil is the best for massaging according to Ayurveda. In the winter one can also use mustard oil, though it should not be used in summer. However, those in the habit of constant internal use of mustard oil can massage with it in all seasons.

Coconut oil and sunflower oil are also good for massaging in hot climate. Olive oil can be used in the winter as it is heating in nature. People with a vata type of body should use warming oils, and those with pitta type will benefit from cooling oils. The kapha types should have dry massage or should use mustard oil after warming. In order to determine what type you are take a constitution test.

Method of Massaging
One can either start massage from the feet or from head. In self massage one generally starts from feet, then the legs, hands, abdomen, back, chest, neck, shoulders, face and head. While receiving massage from some one it is generally started from head. There are no specific reasons for this.

First apply the oil on the part which is to be massaged. Then massage the part gently with palms till the oil penetrates the body. When massaging, upward strokes should be employed. The motion should be uniform (not too fast and not too slow) and pressure should be applied only on the muscles, not the bones. Different types of actions of fingers and hands are used for massaging different organs.

One should receive a massage on an empty stomach. The best time for massaging is early morning or evening. One may wash the oil off after massage. Wait for 20-30 minutes before washing. There should be no anxiety, stress, anger, and worry. The person should concentrate fully on the part being massaged. It is better to get massage from an expert but you can do it yourself too.

One should avoid taking a massage when there is too much mucus in the body (aggravation of Kapha), when suffering from fever, and after one has undertaken cleansing therapies like vomiting (emesis) and purgation.

Benefits of Massage
Massage stimulates the internal functions of the body and provides nourishment to various body tissues. It helps in cleansing the toxins from channels. Massaging with oil provides lubrication to various body mechanisms. It stimulates the different agni (enzymes), increases assimilation of food and increases the vital body fluid called the Ojas. It works at both mental and physical levels of the body. It is beneficial in the case of insomnia, weakness of nerves, laziness, exhaustion, general debility, dry and unhealthy skin.






Skin care


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Skin Care

Being the mirror, the barometer of an individual's health, skin is the clue to one's Ayurvedic constitution. This can be understood by the types of skin that one has. Example: If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns easily. If the constitution is of kapha dosha the skin of a person is oily, smooth, moist and thick with a tendency towards large pores.

If the skin is not cared properly and neglected it suffers from premature aging, becomes dull and blemished. Regular consumption of milk, honey and yogurt are good nourishment for skin and prevents premature aging.

Following are some common skin problems and ayurvedic remedy for preventing and curing the same.

Acne and Pimples

The aggravation of tridosha or the three energies of the body results in the occurrence of acne, pimples and blackheads. In all pitta dosha is effected the most and it happens so due to the excessive intake of alcohol, tea, coffee, spicy, oily and fried foods.

Stress, tension, pollution and chemicals are also among the major causes that aggravates Pitta dosha and result in acne, boils, pimples and rashes.

Remedies
  • A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk, is very good. A paste of nutmeg and water is also beneficial.
  • Half a cup of Aloe Vera pulp can be taken internally (Do not take internally if pregnant) or applied externally to the skin. Dosage: Twice a day.
  • Before going to bed, was the face thoroughly and then apply a paste of 1 Tsp. coriander juice mixed with a pinch of turmeric powder.
  • For pimples, apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
  • A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
Pigmentation

Imbalance of Bhrajaka Pitta that colors the skin and can be compared to melanin causes blackening, pigmentation and discoloration of skin. Excessive exposure to the sun, irregular eating, sleeping habits and consumption of foods and drinks that aggravate pitta are responsible for the aggravation of bhrajka pitta also.

Remedies
  • Grind five almonds and mix with 1 teaspoon of fresh cream and a few drops of lemon juice. Apply this paste to the face and neck. Leave on for about fifteen minutes.
  • Apply papaya juice, or mashed papaya, to the affected areas.
  • Grind equal amounts of sesame seeds and turmeric in a small quantity of
  • Water Apply to the face or discolored skin.
  • Make a paste from basil (tulsi) leaves and water to use on the affected skin.
Premature Aging

This is due to the aggravation of vata dosha, which naturally increases with age. Thus aging is something that can be prevented to come to early but can't be cured as such. It's a natural ongoing process and beyond human limit to control it.

Aging causes dryness and wrinkling of the skin. Factors like excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods enhance aging. Foods containing artificial flavors, colors, preservatives and chemicals also aggravate the Vata dosha and fasten aging.

Remedies
  • Massage the face with ghee, almond oil or coconut oil before going to bed.
  • Use grated cucumber in a face pack.
  • Apply fresh aloe Vera gel to the skin.




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Hair care


The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull.

Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair.

In an individual the condition of the hair is a reflection of the complete constitution of him. If the person is not healthy then the health of the hair will be deplorable.

Example: If a person has vata constitution, the hairs are dark, dry, coarse, wiry or frizzy and tend to tangle easily, are prone to dullness, split ends and dandruff. The constitution comprising of Pitta has hair that is light brown, blonde or red and tend to grow gray or thin prematurely and are fine and silky with a tendency to become oily. Hairs are thick, wavy and shiny if the composition is of kapha.

Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.

Some common hair related problems are as follows:

Dandruff

Dry skin flaking off the scalp and itchiness is referred to as dandruff. The aggravation of Vata generally causes this dryness.

Remedies

  • Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Store it in glass container. Dosage: Massage this oil into the scalp before bed.
  • Mix 1 teaspoon of castor, mustard and coconut oil each and massage into the scalp.
  • Mix one part of lemon juice with two parts of coconut oil. Massage into the roots of the hair regularly.
Dosage: Wash with warm water after three to four hours or leave overnight.

Hair loss

when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss.

Remedies
  • Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
  • Boil neem leaves in water. Cool, strain and rinse hair with it.
  • Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet. Take more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.
Premature graying of hair

Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Excessive intake of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods increases pitta and leads to graying prematurely.

Remedies
  • Apply a paste made from 2-Tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.
  • Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.
Itchy scalp

Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair.

Remedies
  • Add 1 teaspoon of camphor to half a cup of coconut oil and store it in glass container.
Dosage: Massage this oil into the scalp before bed.

Grind some jasmine roots with lime juice. Wash the hair and scalp with it. The causes for these hair conditions are as follows:
  • Excess of Pitta dosha in the body is the chief cause of hair problems.
  • Excessive intake of tea, coffee, alcohol, meats and excessive smoking.
  • Eating too much fried, oily, greasy, spicy, sour and acidic foods.
  • Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety and mental tension.
  • Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance.
Treatment
  • Use natural shampoo or soap to clean the hair.
  • Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.
  • Enhance oiling and massaging of scalp.
  • Use coconut oil or mustard oil at least three times in a week.
  • Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair.
  • Maintain a regular bowel movement everyday.
  • The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
  • Do regular physical exercise.
  • A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful and even stops the graying of hair.
  • Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.
  • A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
  • Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
  • Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
  • A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.

Remedies for Hair Loss and Balding

Hair loss, thinning of hair and balding are some of the common hair problems. Many of us suffer from these ailments due to our modern lifestyle and diet. Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem. The causes for these hair conditions are:
  • Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.

  • Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension are also prime causes of hair loss.

  • Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance also cause hair loss.
So watch out carefully for these reasons! You may be overdoing one of them, and thus losing your beautiful hair.

Treatment
  • The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta.

  • Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. Usually the chemicals have a heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.

  • Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like 'Mahabhringraj oil', 'Amala oil', and 'Arnica oil' are very useful. Put oil on the scalp, and massage gently in the roots of the hair.

  • The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.

  • The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

  • Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.

  • A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.

  • Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.

  • A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

  • Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.

  • Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.

  • A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
These remedies are worth trying and will solve your hair problems.

Those of you who would prefer not to colour your hair, should choose softer colours in clothes and make-up, since the skin coloring is also toned down by the same natural ageing process. White hair can be dry and wiry, so a conditioner is a must. Even the cleanest white hair can go yellow at the edges from smoke, dust and dirt in the hair. To go further into the subject of colour, an understanding of the coloring treatment is essential.

Temporary hair coloring rinses - In this treatment, the hair shaft is coated with clear colour to darken or highlight. If you are not going to fight the white, the temporary rinse will keep it looking bright. It really is temporary, coating each hair only until the next shampoo. Colours come in coloured conditioning setting lotions; water rinses and shampoos, and will enhance white hair with silver pearl or blue colours.

A rinse can also add burnished gold or copper highlights to light or medium-coloured hair. It can bring out the red in the hair and brighten your dark hair with shine. With your next shampoo, the rinse washes away completely.

Semi-permanent treatment - Shampoos of semi-permanent hair colorants come in one bottle and need no mixing. They penetrate the hair slightly and don't require the aid of a peroxide developer. The hair colour produced by such products fades gradually and naturally, lasting through four to six shampoos. As the colour fades, there is no root retouching to do. But most semis will only hide up to 25 per cent grey. They blend white hairs into your natural shade, but usually don't cover them completely. The secret of success is to choose a colour as near your own as possible. Semi-permanent coloring is rather easy to do on your own. The results are very natural-looking and the colour never rubs off on linen or clothing. Touches aren't necessary because a new application is repeated every four weeks.

Hair coloring treatment with chemical dye - If you have a lot of white hairs, only a permanent colorant will cover them. Look for packs with two bottles to mix. One contains colour, the other peroxide which helps the colour penetrate deeply into the core of each hair to give longer lasting colour (six to eight weeks), and biggest colour change. You can even lighten your hair. Most are shampooed on. The colour doesn't wash out but after about every four weeks, the roots will need re-touching. Modern applicators make it easy to apply the colour just where you want on the roots where the new hair growth is showing.

The disadvantage of oxidation coloring is that it makes the hair dry and porous, so use plenty of conditioners. The hair colorants now available in the market are ammonia free. Ammonia is a strong alkali used to make the colour compound penetrate deeply. But colorants formulated without it, are less likely to irritate the skin, do not smell so strongly and leave the hair in better condition.



Natural Beauty


Cucumber Benefits - A Guarantor For Good Skin

Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.

Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it. It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

These also can be one of the most wonderful and natural eye pads you can find for yourself. The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion. These natural eye pads do wonders after a long days work.

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.

Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple. The regular intake of cucumber juice is very useful both internally and externally.

To have a glowing and smooth skin you can use this recipe

Blend 4-5 leafs of fresh mint. Peel and deseed the cucumber. Add mint leaves to the cucumber to make a puree. Beat egg white and keep it separate, then add this egg white to the cucumber mixture. Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site or the writer.

Aloe Vera Plant: Beneficial For You Skin Problems


Many may not be familiar with the benefits and importance of Aloe Vera even though it has been around for a very long time. It has so many good properties that it would be very hard to even count them. It has a very good healing capacity and is mainly used for burns, blisters, insect bites and other allergic skin reactions.

It provides you with one of the most natural ways of healing. You can term this plant as a beauty product due to the miracles it does on your skin, which is one of the most visible parts of your whole body. It is mainly used to shrink warts which are very common. The other painful problems like shingles also tend to heal due to Aloe Vera.

It has become a growing business for people who have come to understand its benefits. You can have it in juice form too which is good for other problems you are suffering from. Aloe Vera helps you from some of the most common diseases like insomnia, heartburn, congestion, arthritis, asthma and also lowers your sugar level.

It is widely used as a moisturizer and anti-ageing cream. The gel has some of the most important properties which moisturizes your skin and makes it soft. If you suffer from second degree burns Aloe Vera’s natural gel is what you should apply for a speedy recovery.

Sun burn or sun tan has turned out to be one of the major problems for people due global warming and other climatic changes. Aloe Vera has been widely used to protect you from such problems. It can also be used as an ointment for your backache or other pains you suffer from.

To avoid dark circles under your eyes you can use this gel every night before sleeping to have less tired and more beautiful eyes. It also helps with any skin irritation caused due to infection or bacteria. It can also be used for minor wounds.

It helps in reducing swelling and relieving pain. The plant gel has been known to have anti-inflammatory, anti-bacterial and anti-viral properties to help you from most of your problems. As the gel enters your skin very easily it becomes one of the biggest sources of anti-ageing products.

Lemon A Miracle For Beautiful Hair And Skin


Even though we go out in the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes for a better solution. o our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon.

For ages this lemon has been used as one of the foremost and most useful beauty product we can imagine. With its rich content of nutrients it helps you with your skin as well as your hair. Lemon by itself or with any other ingredient makes a very good amalgamation for skin or hair care.

It is so common that anyone or everyone can use it. One cannot say that only the rich and famous were able to make good use of it. It has good amount of Vitamin C which makes things easier if you want to have lovely and ravishing skin.

It is very good cleanser as the nutrients does wonder internally as well as externally. Due to the good work done for our digestive system it helps in giving a very clean and clear skin. If you mix lemon in a glass of warm water and drink it everyday, it will help in clearing the toxins from your body.

By cutting a lemon and rubbing it on your skin and keeping it for nearly an hour would help in removing the sun tan. It will also help in reducing your chances of wrinkles and treating the ever growing blemishes. It would work even better if you happen to rub olive oil before rinsing. It acts as a bleaching agent so avoid using this mixture before going in the sun.

Lemon is a good for your hair too, as it helps in removing dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head helping in hair growth. The glands are regulated too which help in producing oil to have a beautiful and shiny hair.

As it helps in stimulation lemon has been used in many of the aromatherapy soaps and oil to rejuvenate you in every aspect. If you have brittle nails rubbing sliced lemon everyday would help you with a much stronger and sturdier nails. You can try one of the common treatments for the nails by soaking them in lemon juice for 10 minutes and then brushing them with equal parts of vinegar and warm for good shape.

It is also used to remove blackheads. If you rub lemon juice over blackheads, keep it overnight and rinse it in the morning it will help you tremendously. Continue doing this every night till the blackheads are gone. It can also be used as a breath mint. Squirt some lemon juice in your mouth and swirl it in your mouth for sometime and then drink it. This method would help in getting rid of your bad breath.

Lemon is acidic; one should use it in proper proportions. It acts as an astringent which may not be good in excess quantity. Before trying any of these remedies please see to it that you are not allergic to it.

Banana - A Skin Care Product To Reckon With


Bananas are one of most high calorie fruits one can find in the market.
It has some of the best uses you can think of when it comes to skin care. As bananas are so common in many of the countries it is not that hard to use it as a beauty product. It has become an essential part of our life with respect to the benefits it provides us.

Banana is a good source of fiber, potassium and Vitamin C; these are very good for our skin.
It has helped in curing some of the most fatal diseases like heart disease, problems with kidney stones and a type of cancer. It also helps in strengthening your muscles and maintains the blood pressure level. Having a banana a day would help you immensely as it contains eight amino acids which our body cannot produce on its own.

You can also find good amount of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. These are very good for your body and can do great wonders. It is a treasure chest with other nutrients like vitamin B6, fiber, minerals which are great source of energy. This fruit helps women who have PMS problems as it contain a good amount of serotonin. It can be said as one of the nutritious product for new born babies as it is easily digested.

Some useful Recipes for your Skin

Mash 1 small banana; add 2 tbsp of fresh cream, 1 tbsp of honey and 1 tbsp oat flour. Mix it well till you get the consistency similar to that of yoghurt.

Apply this decoction on your face and keep it for 30 minutes or so. Rinse it with water and dab rose hydrosol and letting your face dry. This Wrinkle Free Mask will nourish your face, avoid early ageing and prevent untimely formation of wrinkles.

Skin Glowing Facial Mask would help in creating a radiant look for you. For this you would be needing 1/2 ripe banana, 2 tbsp. ground oats, Pinch of Nutmeg, 2 tbsp. Whole wheat flour, if need be fresh milk or cream.

Preparation: Add all the ingredients and whip them well. To get the right consistency of a soft and smooth paste, keep adding the cream..

Apply this mixture on your face for 5-10 minutes and rinse it thoroughly. Pat it dry. All the ingredients used in this facial mask have separate value and these nutrients help you with a glowing face.

Honey for Skin Care

The nectar collected from the flowers is transformed into honey to dress upon some of the most mouth-watering desserts. With the passage of time honey has continued to be one of the main ingredients for skin care. It has maintained its importance due to the beneficial factors. The healing capacity of honey is stupendous making it one of the favorite components for home remedies. Honey has many good properties like magnesium, potassium, calcium, sodium, chlorine, sulfur, iron and phosphate. It contains vitamins like B1, B2, C, B6, B5 and B3. There is presence of copper, iodine and zinc in small quantities.

Honey is very good for your skin due to its properties. You can use honey for face mask as it treats your skin very well.
It nourishes your skin by the essential properties present in it. It is very good to remove wrinkles from face and works as an anti-aging remedy. Honey is able to maintain moisture which helps your skin remain soft and supple. The hydration quality of the honey proves to maintain the skins elasticity, smoothness and softness. The presence of antioxidants in honey protects you from UV rays.

Recipes

Honey Cleanser
Mix 1 tbsp. honey, 2 tbsp. finely ground almonds with 1/2 tsp lemon juice. Rub it on your face. Rinse it with warm water.

Honey Toner
Make a concoction of 1 tbsp. honey with peeled and deseeded apple. Apply this paste on your face for 15 minutes. Rinse it with cool water.

Honey Facial Mask
1 tbsp. honey, 1 egg white, 1 tsp glycerin and in proportion add flour to all the ingredients to whisk up a smooth paste. Spread this paste all over your face including the neck and leave it for 10 minutes. Wash it off with warm water.

For A Pleasing Bath
To have relaxing bath add 1/4 cup honey to your bath water and ease out in that smooth and silky water.

Smooth Conditioner
Mix 1 tsp. honey with 1 tsp. vegetable oil and 1/4 tsp lemon juice. This mixture is very natural conditioner to be rubbed on every part of your body which is dry. Leave it on for 10 minutes and later rinse it off.

Acne Reliever
Mix 1/2 cup warm water with 1/4 tsp salt. Use a cotton ball to soften the blemish by applying constant pressure. Apply honey with the help of cotton and leave it for 10 minutes. Wash it and pat it dry.

Lip Care
The use of honey on chapped lips is a great hit.

Body Scrub
Use 1/4 cup freshly ground coffee, 1/4 cup buttermilk, 2 tbsp. wheat germ, 2 tbsp. honey, 1 tbsp grape seed oil, 1 egg white. Mix buttermilk, honey, grape seed oil and egg white. Keep adding coffee and wheat germ to this mixture slowly to avoid any lumps. Apply this paste all over your body when in bath helping in exfoliation. Rinse it completely and pat dry to see the effects.